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21 Questions to Help You Reflect on 2021 and Set Your Goals for 2022

Reflect on 2021 and Set Your Intentions and Goals for 2022

 

I asked my connections on LinkedIn and Facebook:

“If you could choose one word to describe 2021, what would it be?”

Some of the one-word responses included:

accelerating, adaptive, agility, busy, chaotic, courage, devastating, eye-opening, grit, emotional, faith, growth, hope, humbling, inspiring, interesting, opportunity, prodigious, reset, resilience, risk, stressful, transformational, unusual and a ‘waste.’

What is your word to describe 2021?

What will be your word for 2022?

I encourage you to start your planning process by first reflecting on this chaotic year we have had. Making a note of the lessons learned will help you clarify your takeaways, address areas of challenge, and help set your intentions and goals for 2022.

2021 Reflection

2021 Reflection

 

2021 Reflection Questions

  1. What was your greatest lesson this year?
  2. What were the top three challenges you overcome in 2021?
  3. What was the best decision you made in either your professional or personal life?
  4. What accomplishment are you most proud of this year?
  5. What did you learn about yourself that you were unaware of pre-COVID?
  6. What new skills did you acquire?
  7. What new habits did you integrate into your day?
  8. What did you fail to do?
  9. Are you a different person than you were this time last year? How?
  10. What exhausted you, and on the flip side, reenergized you this year?
Goal Setting 2022

Goal Setting 2022

 

2022 Intentions and Goals

  1. What 5-7 professional goals do you want to achieve in 2022?
  2. What 3-5 personal goals do you want to achieve in 2022?
  3. What are you going to STOP doing next year?
  4. What are you going to KEEP doing next year?
  5. What do you want to START doing next year?
  6. What are you planning to do to enable you to step out of your comfort zone?
  7. What relationships do you want to focus on improving in 2022?
  8. What technical or personal qualities do you want to strengthen next year?
  9. How can you improve the integration of your work and personal life?
  10. Are there any improvements you need to make to your work environment to be more productive?
  11. List 3-5 individuals (professional or personal) who are in your support circle that you can rely on for help and advice?

 

Upon answering these questions if you need some direction on setting your goals for 2022, please get in touch to book a complimentary 15-minute goal setting strategy session.

If you are interested in learning about how professional development or executive coaching can help support your leadership or your leadership team, please reach out to askme@jennyreilly.com to schedule a convenient time for a complimentary strategy session.

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Resilience, Grit and Optimism! | Learn from the Experts

 

Life throws you curve balls continuously. I believe that three key attributes will serve you well, resilience, grit, and optimism.

How you respond to a situation through action, language, and body language is critical. Your determination to move forward out of a situation requires grit, and to positively envisage a path ahead involves optimism. Your level of self-confidence, mood, emotions, and attitude will help you guide your journey, so you want them to be positive.

  • Look for the good in a situation — the glass half full is always better than the alternative.
  • Look for the lesson in a negative or challenging situation, name it, learn from it and move on.
  • Look for the solutions to a problem. Be curious, process issues into smaller compartments, and work through each part until you resolve the issue.
  • Relentlessly focus on your goals, and they will come to fruition.

LEARN FROM PEOPLE WHO YOU DEEM SUCCESSFUL… ASK THE EXPERTS!

 

This week ask two people who you identify as successful (professionally, personally, financially) and ask them,

 

‘Can you share three strategies you use around productivity, balancing life’s demands, or finances that you feel I could use in my life?‘.

 

By asking two people per week for the next month (yes, you can do this in person, over the phone, via email or text), you will have 24 options to experiment with to help you improve your performance.

I encourage you to listen, be curious, and then personally try the strategies that resonate with you.

Why reinvent the wheel? If something is proven to have worked for someone around productivity, life hacks, or finances, try it and find out for yourself if it can help you in your situation.

 

‘For 20 minutes in the morning, as a part of my daily routine, I read for professional development. Learning new skills, and developing capabilities and competencies enables me to get better at my consultancy’s critical tasks. Continuous professional development is the key to success.’

~ Jenny Reilly ~

I asked two successful business owners to share three strategies that they have used to help balance life’s demands.

Heather Piowar

Co-Founder — Our Research: Tools to make scholarly research more open, connected, and reusable

Sarah Hay

Founder — Sarah Hay Design: Interior Design and Home Staging Specialist

  • Productivity — On my to do list put my most difficult tasks #1. Getting it done first makes the rest of the day easier.
  • End of work day routine — Organize and prep for next day.
  • Balancing life’s demands — Take time each day to exercise, meditate and laugh. It’s a good day if I get all three in!

 

‘Throughout my many years of experience I have encountered leaders who have lost the drive that propels them forward personally and professionally.

Without it both companies and individuals become stagnant. My objective is to help individuals and companies develop strategies to sustain focus and high-performance over the long term and continue to grow.’

~ Jenny Reilly ~

 

If you are interested in learning about professional development or executive coaching can help support your leadership or your leadership team, please reach out to askme@jennyreilly.com to schedule a convenient time for a complimentary strategy session.

Get your leadership strategies and tactics in my monthly newsletter, sign up here to subscribe.

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Take A Break | Forest Bathing Vs. Beach Bathing

As an Australian living in Canada, at this time of year, when I am seeing my family and friends post pictures of being at the beach, I am very envious. Going to the beach was one of my favourite pastimes that I had to swap for going into the forest.

Forest Bathing Vs. Beach Bathing

Having a 90-pound bernadoodle that requires a great deal of exercise, my go-to, favourite thing to do is to go for long walks in the forest or along the waterfront.

As I put on multiple layers to go outside in Vancouver, Canada, these breaks in my routine help refresh and rejuvenate me.

Now you may have heard of the term ‘Forest Bathing,’ and if not, excuse me while I briefly explain.

This term was initially coined in Japan and called Shinrin-Yoku, a.k.a forest bathing. In stressful positions, we can forget how many hours daily we spend behind our screen, lose track of time and work through even when our energy, focus and productivity are waning.

A short walk outside, around the block, or if you are fortunate enough to live near a forest, a walk in the woods can be a great way to help you reenergize and motivate yourself.

When walking in the forest, especially when I am with my daughter and bernedoodle, we practice being mindful, meditative walking, or simply being aware of what we SEE, HEAR, SMELL or TOUCH. Turn off your cell phone, walk slowly, often stop and look around and engage your senses.

If you are not already, schedule time in your day to get outside and take a break.

The return on investment for your focus and productivity will be threefold.

 

Do you feel like there isn’t enough time in the day to take a break. Are you overwhelmed by all your priorities? Get in touch today to see how we can help.

If you are interested in learning about how professional development or executive coaching can help support your leadership or your leadership team, please reach out to askme@jennyreilly.com to schedule a convenient time for a complimentary strategy session.

Get your leadership strategies and tactics in my monthly newsletter, sign up here to subscribe.

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Stop the continuous ‘grind’!

Are you in continuous ‘grind’ mode –working long hours, not eating nor sleeping well, not taking breaks to refresh and relax, and feeling as though you are under continuous pressure?  Working like this does not increase your productivity or results; it often has the opposite effect. If you are on a continuous ‘grind’ on  the treadmill going uphill, you will inevitably burn out. 

 

We are now more than ever always connected and easily accessible. Instilling some boundaries to our personal and home time is essential as otherwise, the overlap becomes seamless, and little time is spent on self-care, relationships, and personal growth.

Are you in continuous grind mode? - Jenny Reilly Consulting - Executive Coaching

 

REFUEL

When you are more rested, you simply get more done. You have more energy, are more efficient, and can think and act clearly through a problem to resolution. Refuel with healthy food and try to have three meals per day, at least five hours apart. Reduce your sugar intake and try to eat clean. Combined with a healthy diet, exercise can help restore your body. 

PLAN

Enabling periods in your schedule to plan and think daily is worth your investment of time. At the end of the day, reflect on what was accomplished, record it, and prioritize your top three focus areas for the day ahead.

QUALITY

Through COVID, we relied more on social media than we have in the past to stay in contact. Unfortunately, it is also a great time suck, so challenge yourself daily to reduce your time on social media continually.  It is now time to spend quality time reconnecting in-person to develop your professional and personal relationships. These in-person relationships will inspire, reinvigorate, and motivate us to think bigger, be better, and be happier. 

 

We have all been victims of our own continuous ‘grind’ mode. We hear these great ideas that we know will benefit us; however, putting them into action can be the hardest part to implement. So, let’s consider the consequences of taking this advice, that extra hour you take to recharge you could pay it back to your business, client, or personal endeavour threefold because you’re more invigorated, less stressed, and more focused on the outcome. It’s a Win-Win!

 

Stop the continuous grind and ensure you get more rest. Reflect on your daily accomplishments and target priorities for the day ahead. Decrease your social media time and reconnect in person. Eat well and be active; this will help restore your mind and body.

 

We can help you with your professional development or provide tailored executive coaching that can help support your leadership or your leadership team, please reach out to askme@jennyreilly.com to schedule a convenient time for a complimentary strategy session.

Get your leadership strategies and tactics in my monthly newsletter, sign up here to subscribe.

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Your Top 6 Tips to Avoid Zoom Fatigue

Zoom Benefits and Zoom Fatigue

I think I may be one of the few who enjoy connecting over zoom. I have become accustomed to the number of daily video connections. In fact, in my consultancy, my productivity has doubled as I no longer have to include travel time between strategy consults or coaching meetings and can use this time to work on other areas in the business. However, I do empathize with individuals who have reached zoom fatigue and are struggling with the number of zoom calls they are participating in weekly.

In a Forbes article, the following statistics were referenced, which can’t be ignored:

  • 45% of employees reported attending more meetings during the pandemic than when working in the office
  • 40% of employees have experienced mental exhaustion from video calls, and
  • 52 % of employees said background noise and/or poor audio quality disrupted their focus

 

The following Top 6 simple tips will allow you to get into a rhythm that will help you stay organized and engaged during your zoom connections.

  1. Set up a suitable space for zoom calls. Where possible, have an area that is not busy, cluttered or messy. I have moved my desk, so a white wall is behind me. If you feel it necessary, either blur your background on add a virtual background. *Warning: more often than not, virtual backgrounds do not look great. The picture may be interesting; however, you will become distorted or often show a large shadow around your head when you move your head or hands. Please do not put moving videos as your zoom background screen. I was on a call where the person had a video of their small child riding their bicycle in circles. Cute for the first two seconds; however, it did not leave a lasting professional impression.
  2. Mute yourself when you are not talking so others on the call do not have to hear loud background noise such as a lawnmower, a dog barking (yes, that usually is my 90-pound Bernadoodle), or family noise.
  3. Turn off your notifications, so they do not go off loudly during a connection.
  4. Don’t multitask when on a zoom call – be focused, and the meeting will be faster and more efficient (no typing or answering phone calls/texts) when on a video call.
  5. If there is no agenda, there is no reason for a meeting. If there is no objective behind a meeting nor an agenda, I question the necessity and if attending is the best use of your time. Make use of your time; it is valuable and cannot be regained after use.
  6. End meetings promptly and on time. If you cover all that is on the agenda, call the meeting to a close, don’t go until the meeting end time or add additional items to the agenda.

 

Remote meetings do not have to be problematic; we need to be prepared differently; however, the premise of what needs to be done is the same as in-person meetings.

If you have not bought a webcam, it is well worth the investment. I use a Logitech C922; it is clear and has excellent autofocus, stereo sound, and straightforward to use.

Happy Zooming!

 

We can help you with your professional development or provide tailored executive coaching that can help support your leadership or your leadership team, please reach out to askme@jennyreilly.com to schedule a convenient time for a complimentary zoom strategy session.

Get your leadership strategies and tactics in my monthly newsletter, sign up here to subscribe.

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