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Positive Intelligence | Are you Achieving Your Full Potential?

The term Positive Intelligence or PQ refers to one’s ability to conquer mental saboteurs.

Saboteurs are mind patterns that we tend to have habitually. When reading the definitions below, take note of those that particularly resonate with you.

Judge you find fault always with yourself, others, and the situations you find yourself in

Avoider you focus on the positive and avoid difficult situations or conflict at all costs

Controller you need to take charge and control of all situations

Hyper-Achiever – you are a consistent and constant high performer

Hyper-Rational – you focus on rationalizing everything

Hyper Vigilant – you are anxious about surrounding dangers and the potential of what could go wrong

Pleaser you try to gain acceptance by pleasing, helping, and flattering others

Restless you are in constant search of greater excitement or need to be always busy

Stickler you need perfection, order, and organization

Victim you focus on negative feelings and painful situations

Saboteur Solutions

Our saboteurs are exhausting; however, the good news is that you can train yourself to pick up on them as they are occurring. To look at situations differently and with more positivity, to diminish your saboteurs, try:

  • Having an open mind and explore a situation with curiosity
  • Empathizing and focus on bringing compassion and understanding to any situation
  • Being innovative, bring new perspectives and out-of-the-box solutions to solve a problem
  • Choosing a path that is aligned with your values and personal mission
  • Take decisive action without getting caught up in your saboteurs’ idiosyncrasies

When you recognize that your saboteurs are in play, to make the shift, you can simply try one of the three methods below for 10 seconds to help you regain focus:

  • Take three focused breathes, a little more deeply than the other
  • Listen to the sounds around you and focus on the noise that is the furthest away, and then that of which is the closest to you
  • Feel each of your fingertips by rubbing them against one another

Challenge 1

I encourage you to monitor your thoughts for three hours and categorize them into how they make you feel, whether it be neutral, useful, or negative. When you can identify your thoughts and their impact on your performance, you can then implement specific strategies to shift your behaviour.

Challenge 2

Step 1. Think of one recent or current business challenge that is causing you distress.

Step 2. Come up with three scenarios as to how you could turn this situation into a ‘gift’ or opportunity for the company.

*If you are stuck with this challenge and can’t manage to see the situation as a gift, focus on letting it go and putting it behind you.

 

If you are interested in learning about how professional development or executive coaching can help support your leadership or your leadership team, please reach out to askme@jennyreilly.com to schedule a convenient time for a complimentary strategy session.

Get your leadership strategies and tactics in my monthly newsletter, sign up here to subscribe.

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The Life Wheel – Professional and Personal Areas of Focus

The Life Wheel is a tool used in coaching to help you evaluate each area of your life and visualize what areas may require your attention. As we recover from an upending year and refocus on the year ahead, it is a perfect time to do this easy assessment that will take you less than five minutes.

There are numerous variations of this tool, and I have updated the wheel to include the areas that I cover with clients. On a scale of 0 (low) – 10 (high), in each of the dimensions, plot an ‘x’ as to how you feel now (not how you would like to feel) in each area. When you have finished, draw a line between each of the plotted marks, and you will have a visual representation of your life currently.

When you have focused on a particular area for an extended period, it is customary to find yourself feeling off-balance and not paying attention to all areas of importance in your life.

 

The JRC Life Wheel

Does your wheel look balanced?

 

The next step is to consider what areas require your focus and attention, and what compromises or choices you need to make to allow time for improvement.

It is important to note that not every dimension will ever be a perfect ’10’, and leading a balanced life does not mean that it has to be. During periods of your life, more focus and attention will be needed in a specific area, the objective of this visual is to enable you to see where you rate yourself today and help you identify areas that you would like to see improvement in throughout the year.

Define What is Important & Eliminate What is Not

 

Does this sound familiar:

  • ‘I am stretched too thin.’
  • ‘There are not enough hours in the day.’
  • ‘I spend my entire day in meetings.’
  • ‘My stress levels are high, and I am so frustrated at work.’
  • ‘The quality of my work is suffering. I don’t have sufficient time to focus over all the interruptions.’

Focus on determining your highest priorities and getting the most important tasks done daily. Schedule uninterruptible time to work on what is important.

Take back control of your schedule:

  • Eliminate useless meetings
  • Stop participating in purposeless tasks
  • Institute ’email rules’ for what you need, and want to be copied on
  • Say ‘no’ with confidence and discipline to tasks that are not related to your goals
  • Ensure you implement ‘thinking’ and ‘planning’ time in your schedule

Do less, do it better,

and attain more significant results.

 

If you are interested in learning about how professional development or executive coaching can help support your leadership or your leadership team, please reach out to askme@jennyreilly.com to schedule a convenient time for a complimentary strategy session.

Get your leadership strategies and tactics in my monthly newsletter, sign up here to subscribe.

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How to achieve personal and professional goals by the end of 2020?

Time to refocus on personal and professional goals you want to get done by year-end.

Week 43 – Already!

Only ten weeks remaining till year-end, and no doubt it has been quite the year for all of us professionally and personally.

 

Priority Refocus

Personal and Professional goals that were set at the commencement of the year, for the majority, have had to change and pivot due to COVID-19. For the remaining weeks of the year, refocus on what is important to achieve professionally and personally by year-end. Remember the 80/20 rule when refocusing on your goals for the remainder of the year. Your focus should be on the top 20% of activities that result in 80% of your results. The goals that you decide to focus on over the next two and a half months should be the ones that will give you the most positive consequences by year-end.

 

The first step is to block off an hour in your schedule today to work on your list of revised goals that you will concentrate on over the next ten weeks. Identify, clarify, set priorities, and plan with timelines for all that needs to be done under each goal.

 

professional goals

 

What do you need to accomplish professionally that is important by year-end?

 

In your personal life, what do you want to accomplish by year-end?

 

What are your top three priorities to year-end both professionally and personally?

 

How much time will each of your areas of priority (defined goals) take to complete? For each of your personal and professional goals, detail the steps required and associate key tasks with a deadline. By breaking down your priorities into smaller tasks, you will be able to dig into a task and complete it quickly, which will fuel your motivation and momentum. Seeing tasks completed on your list will help ease procrastination when moving onto the next step.

 

Allocate time blocks into your schedule; these focused blocks of un-interruptable time will enable you to have full concentration on the task at hand and get more done in less time.

Technology Usage

The second step is to put tactics in place to achieve your priorities; this is where a digital project management tool comes into play. We have so many tools at our fingertips to help us stay on track, pick one and stick to it for the remainder of the year (e.g., Trello, Monday, Asana, Zoho…). Maximize the benefits of your software to keep on top of your digital to-do lists under each priority. Your software should help you manage resources, budget, collaboration and communication in addition to keeping on top of task lists, schedules, file sharing and reporting.

 

  • Use technology well to stay on top of your priorities, maximize the software you have on hand to streamline your processes, communication, scheduling, and project management.
  • Take control of your schedule and calendar. Only accept meetings that you need to attend—block off uninterrupted time to work on what is important.
  • Relentlessly commit to the allocation of time to work on what is important daily.

professional goals

Tips for retaining focus:

 

1) Plan your week in advance

Detail your top three personal or professional goals to accomplish during the week. Daily, focus on your set three priorities and, at the end of the day, list what you achieved and what you need to move onto the next day. At the end of the week, list your wins, what worked well and what didn’t, what needs to be carried over to the next week and your focus for the next week.

 

2) Stop multitasking and stay on point. 

Focus is a critical component to high-performance and the attainment of results. Multitasking is one behaviour that you will have to curb. Even though we may think we can manage multiple tasks simultaneously, the reality is that when focusing on the most important task at hand, we should be putting all of our energy and focus into that item when working on it to get more done. The tendency of many is to shift attention between tasks, priorities and interruptions, and this is a sure way of adding time onto your week and making it more difficult in your position. When you move from one thing to another, every shift adds on transition time to get back to the point where your attention is 100% on the task at hand. Don’t lose this precious time; use it wisely; otherwise, you will be prone to mistakes, missed deadlines and frustration as you will be working harder and longer hours.

 

3) Allocate time at the commencement of your day to work on identified priorities.

This may require schedule updates; however, in the long run, it will be worth it. Where you can clear your morning, do so to work on important priorities and leave the remainder of the day to deal with daily tasks and responsibilities. As tempting as it may be when you see ‘Priority Work” blocked off in your schedule, use your willpower and refrain from adding any other appointment in this area. Your productivity will increase, often threefold if you can stick to your blocked, uninterruptable time to work on priorities. Within these time chunked blocks, do not permit yourself to be distracted from personal or virtual interruptions, phone calls, email or other pressing priorities. After you have become used to this habit of working on your most important professional priorities daily, you will not look back.

 

4) Be in ‘action’ mode. 

To move forward and attain your defined priorities, you need to start with good momentum. Stepping into action without distraction will help you make better and faster decisions and, as you complete a task, provide you with the motivation to move forward to the next. As you are working through your task list, as items are identified that require specific action, lean in and do it!

professional goals

 

5) Concentrate on your professional and personal priorities. 

Through blocking off time in your schedule through the workweek to work on professional priorities, and time on the weekends or evenings for personal priorities, you will be surprised how much you can get through. Your scheduled time blocks provide you with the opportunity to only work on high-value tasks that are going to positively impact you professionally and personally. I use time intervals of 30, 60 or 90 minutes when working on high-value tasks as this helps me get into a ‘flow’ state and achieve more in less time. When possible, I will have three blocks of time scheduled in the morning, set aside 100% for project work. During this time, I turn off all my computer notifications and put my phone on do not disturb.

 

6) Walk your talk. 

Don’t just schedule and talk about what you are focusing on; take action on the specific tasks you can complete and get started. Developing the habit of working on your professional and personal goals as a priority is a habit. Taking continuous action to move forward on a priority, ticking off specific steps or tasks on a priority through completion, will help you attain results faster. If you feel like your focus is wavering, remind yourself to step back into action mode on your high-value priorities as this is where you will see real results to your bottom line.

 

7) Self-discipline. 

It sounds all so easy and intuitive that we define what we need to focus on and work on and then ‘do it.’ However, in reality, we know that life simply happens, and an urgent issue often compromises our time, and we bump the time reserved to work on what is important to put out the latest fire. It took me years to step out of this mode, into being self-disciplined and working on what was important daily without being taken away from it. Self-discipline will help you focus on what you know you should be doing and focus on it through to completion.

 

Make the most of the next ten weeks, and I wish you all the best on your journey to accomplish your personal and professional goals for the remainder of 2020.

 

How to Overcome Leadership Fatigue

Leadership Fatigue is Real

The continual pressure of being asked to respond with certainty to a situation through the coronavirus pandemic when we do not have all the answers has been taxing on individuals in leadership positions. As we continue to focus on employee safety and morale, communicating regularly and effectively is essential in providing support and transparency of expectations for employees. Our employees and clients are viewing our actions and energy levels, and personal strategies to keep on top of the fatigue need to become a habit. It is crucial to take care of ourselves physically, be mindful of our thinking and emotions, as no-one else can do that for us. It is our responsibility to model good physical and emotional health and be an inspiration and motivation to our employees.

Being Visible with our Employees

As a leader, we need to be visible with our employees, for some that may now be in-person. However, for the majority, it remains to be through remote video connection or phone. Managing the increase of communication channels to employees has been taxing for many, however essential as it has helped people connect in a way that they are most comfortable. The use of video and video conferencing has increased fivefold as we communicate new provisions for employees, pivots, contingency plans and encourage the ability of staff to improvise from a strong foundation as they navigate ways to work more efficiently and effectively under different conditions.

Lockdowns are Lifting, the Pressure is Not: How to Navigate It

As lockdowns continue to lift and we navigate our way through the impact and effects that the coronavirus has on our organizations and people, we need to put measures in place to help manage and cope with extended periods of stress. Rethinking responsibilities to focus on what employees need the most of right now is essential. Our instinct may be to focus on more business orientated strategies that, for many, are easier, however providing a sense of predictability, compassion, empathy, and explicit control is what is still needed.

 

A shift of priorities on existing business dimensions can be helpful to manage leadership fatigue:

  • Prioritizing communication clarity and security for employees
  • Projecting one-week, one- month and one-quarter out and reframing efforts
  • Revising priorities against conflicting demands and encouraging staff to provide input through the use of open-ended questions before providing solutions, and
  • Implementing adaptive bottom-up approaches to complement efforts

 

leadership

 

It’s Okay to be Still

Relentless and consistent action to move forward, being adaptive, redefining and reshaping the way we work will help leaders continue to manage well in this time of uncertainty. We may not have the bandwidth to address every short-term challenge; however, if we aim to do our best with the data and knowledge that is at our fingertips, we will make progressive and compounded changes that will be of benefit to our organizations.

 

For many, the fear of failure or reinvention is exceptionally stressful. Being comfortable with moving away from a more hierarchical to a flatter organizational model whereby collective intelligence within the company can be harnessed will enable better results. We need to think like a futurist as we map out our strategies moving forward and brace for the uncertainties in the economy.

leadership fatigue

Adaptive Leadership

Adaptive leadership requires a focus on identifying and evaluating opportunities to help teams thrive.  Leaders need to be optimistic while at the same time, realistic in how we can seize opportunities. Survival (pending industry) for many is top of mind; we need to move out of survival mode and achieve resilient growth through this changing business cycle to thrive.

 

Allocating time in your schedule to reflect and think is crucial. Think of this scheduled time as a sanctuary where you can step away from day to day stressors and regain your perspective. Build and utilize a small group of confidants that you can run ideas or issues by that will help you make decisions wisely. Be your authentic self professionally and personally, and don’t get tied up with your ego and role.

 

 

We have many variables in our businesses to consider, and there is clarity through data that can assist in the making of the right decisions. The teams that I have seen proposer are led by individuals that are demonstrating high-performance traits. These teams have grown closer, increased levels of communication, felt supported and are in line with the organizational values.

leadership fatigue

In Summary:

  • Block off ‘thinking’ time
  • Integrate self-care into your schedule like any other activity
  • Build a group of confidants to lean on
  • Debrief stressful situations
  • Be your authentic self professionally and personally

 

 

 

Be safe, be well, and be kind.