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Thriving in Leadership: Balancing Professional Demands, Building Confidence, and Making Effective Decisions

Balancing Professional Demands with Personal Well-being

 

Striking the right balance between professional demands and personal well-being can be a significant challenge and is often a continuous struggle for many leaders. The pressure of leadership roles can often lead to an imbalance, resulting in burnout and reduced effectiveness both at work and at home. To combat the issue, we are responsible for our own actions and need to implement strategies that allow us to manage our professional responsibilities while also nurturing our personal lives. This includes setting boundaries, delegating more, and making time for family and self-care routines.

It’s not just about knowing what to do — it’s about finding the discipline to prioritize these actions and execute them amidst constant demands. Many are aware of the steps they need to take but find it challenging to consistently put them into practice. This is because the pressures and unexpected demands of leadership can often push personal well-being to the back burner. Recognizing this struggle is the first step toward making meaningful changes.

 

Some tactical takeaways:

1. Set Clear Boundaries: Define boundaries between work and personal life and communicate these to your team.

  • Example: Make it a practice to avoid checking work emails after 7 PM to ensure you have uninterrupted personal time in the evening. This simple action can help you unwind and mentally separate from work.

2. Delegate Effectively: Trust your team and delegate tasks appropriately to reduce your workload and empower others.

  • Example: Assign task responsibilities to trusted team members. You don’t have to do it all yourself, and this will allow you to focus on strategic and business development priorities. Remember, focusing on the business rather than in the business opens up opportunities for growth and efficiencies.

3. Schedule Personal Time: Prioritize personal time by scheduling it into your calendar like any other important meeting.

  • Example: Block out an hour each morning prior to your workday to practice self-care that will help you get centred and be more energized. This is the time you may decide to meditate, do some yoga, walk your dog, go to the gym, read the news, or read a book – whatever activity helps you start your day off on the right foot. As we move into June, if you have not booked your holidays for the year as yet – it is time to do so. Having something to look forward to is motivating and will help you get through the busy times at work.

4. Reflect and Adjust: Regularly reflect on your balance and make necessary adjustments to ensure a sustainable integration of work and your personal life.

  • Example: At the end of each week, review your calendar for that week and note any wins, what worked well and what didn’t, and note what items you did not get to that should be carried over so they don’t fall through the cracks. Make note of any personal time that was compromised. Then, plan how to protect that time better in the future. The next step is to do a preview of the week ahead, review your upcoming meetings and appointments and determine what amount of preparation time you need to ensure is scheduled into your calendar. Decide on the top three items that you want to focus on over the next week, and ensure there is time in your schedule to work on these items. We can’t blame anyone else for our own self care – it is up to us to take the responsibility to manage our time and priorities and focus on what is important both at and outside of work. This weekly review and preview of the week ahead will help you stay proactive about focusing on what is important and maximizing your time and efficiency in getting things done. Balancing professional and personal demands is a continuous journey; there is no such thing as a 50/50 balance. You need to focus on what is right for you at any given time. While it may not always be easy to do so, it is certainly achievable with intentional effort and discipline. We can’t blame anyone else for how we spend our time – really, it’s true! It is up to us to take responsibility for managing our time and priorities and focus on what is important both at and outside of work.

 

Building Confidence and Overcoming Imposter Syndrome

 

Do you ever experience imposter syndrome or lack professional confidence? A significant number of people do – up to 82% have faced feelings associated with imposter syndrome at some point in their lives. This internal challenge can prevent leaders from fully leveraging their capabilities and leading their teams with conviction. To build confidence and overcome imposter syndrome, leaders can focus on recognizing their achievements, seeking feedback, and continuously developing their skills.

 

Tactical Take-Aways

1. Acknowledge Achievements: Regularly reflect on and celebrate your accomplishments to build self-confidence.

  • Example: At the end of each week, document your key wins and milestones to review progress and reinforce confidence.

2. Seek Feedback: Actively seek constructive feedback from peers and mentors to gain perspective and improve.

  • Example: Schedule quarterly feedback sessions with a trusted colleague or mentor to discuss your progress and areas of improvement.

3. Continuous Learning: Invest in personal and professional development to enhance your skills and knowledge.

  • Example: Enroll in a relevant course, plan to attend a conference, listen to related podcasts, read or listen to books that will help your development and enable you to stay current and competent.

4. Mentorship/Sponsorship: Find a mentor or professional sponsor* who can provide guidance and support as you navigate leadership challenges.

*A professional sponsor for a leader is a senior-level leader who actively advocates for, promotes and facilitates the career advancement of a less experienced leader or emerging leader within an organization.

  • Example: Identify a trusted individual who can offer personalized support and guidance for focused and relevant advice.

5. Positive Self-Talk: Practice positive self-talk and challenge negative thoughts to build a resilient mindset. Research suggests that we have about 6,200 thoughts per day, and a staggering 80% of them can be negative.

  • Example: By actively working to replace negative thoughts with positive self-talk, you can foster a more optimistic and productive mindset. Building confidence and overcoming imposter syndrome is a continuous process. By implementing some of the strategies, it will help you develop a resilient mindset and lead your team with conviction and confidence.

 

Effective Decision-Making in Complex Environments

 

We often face the challenge of making decisions in complex and challenging environments. The pressure to make the right choice can be overwhelming, especially when dealing with incomplete information and high stakes.

To improve decision-making, we can use structured approaches to gather and analyze information, involve key stakeholders, and evaluate potential outcomes. This helps in making informed and confident decisions. However, in many situations, time constraints and the need for immediate responses can make this process challenging. To overcome this, leaders should focus on preparation and adaptability.

 

1. Develop Decision-Making Frameworks: Create and practice using decision- making frameworks such as SWOT analysis or decision trees. Familiarize yourself with these tools so that they become second nature, allowing you to apply them quickly under pressure.

  • Example: Before major meetings, run through potential scenarios using a decision tree to outline possible outcomes and responses. This pre- planning helps you react more effectively in real time.

2. Build a Knowledge Base: Continuously update your knowledge and understanding of key areas relevant to your role. This can include industry trends, company data, and stakeholder interests. A well-rounded knowledge base allows for quicker, more confident decisions and will help you think critically and quickly in different situations.

  • Example: Dedicate time each week to review industry reports and internal data to stay informed and ready for on-the-spot decision-making.

3. Leverage Team Expertise: Cultivate your network of knowledgeable team members and colleagues who can provide quick, reliable input when needed. This will help you speed up the decision-making process and improve your quality of decisions.

  • Example: Establish who should be in your group to consult with quickly during critical moments of decision-making.

4. Stay Calm Under Pressure: Practice the ‘slow burn.’ You may not have control over the events that occur, but you have complete control over how you choose to respond to them. Develop techniques to manage stress and stay calm when quick decisions are required. Techniques such as deep breathing, mindfulness, and taking brief moments to collect your thoughts can significantly improve decision-making quality.

  • Example: Before making a snap decision, take a moment to breathe deeply and quickly assess the situation using a pre-determined mental checklist.

By implementing these strategies, leaders can enhance their ability to make quick, informed decisions even under pressure. Preparation, continuous learning, and effective use of frameworks and team expertise are key to overcoming the challenges of rapid decision-making.

 

Reach out today to learn more about coaching | +1-604-616-1967 | jenny@jennyreilly.com

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The Power of Saying “No”

We often have a never-ending to-do list and constant requests from our team, colleagues, and stakeholders. It can be tempting to say “yes” to everything and everyone, but is that the most effective way to lead?

I love this quote by American novelist Anne Lamott:

“No is a complete sentence.”

It is a powerful reminder that you do not have to justify yourself when saying “no.” Setting and communicating clear boundaries is critical to being a successful leader. Saying ‘no’ to specific requests, projects, or collaborations can be a strategic decision that allows you to focus on your priorities and achieve goals.

Understanding the Importance of Setting Professional and Personal Boundaries in Leadership

It’s crucial to establish boundaries that help protect our well-being and enable us to achieve our goals. Two types of boundaries that leaders often set are professional and personal boundaries. While these may seem similar, there are key differences between them.

Professional boundaries are guidelines and limits leaders set to maintain appropriate relationships with colleagues, employees, and other stakeholders. These boundaries help leaders establish clear expectations for their behaviour, prevent conflicts of interest, and maintain impartiality in decision-making.

Leaders can create a healthy work environment that fosters mutual respect and trust by setting professional boundaries.

In contrast, personal boundaries are limits and guidelines individuals set to protect their physical, emotional, and mental well-being. Personal boundaries help individuals maintain their autonomy, protect themselves from harm, and communicate their needs and values to others. Leaders can avoid burnout, reduce stress and maintain a healthy work-life balance by setting personal boundaries.

Power of Saying No

The main difference is their purpose and scope. As a leader, it’s essential to understand the differences between professional and personal boundaries and set them accordingly.

However, both boundaries are essential for leaders to establish and maintain their effectiveness and well-being.

By prioritizing professional and personal boundaries, leaders can become more effective and successful in their roles.

Five Techniques That Will Help You In Saying NO!

Does this resonate?

‘I have such a hard time saying no!’

Saying “no” is not a sign of weakness or indecision but rather a demonstration of your focus and commitment to your goals. By embracing the power of “no,” you can become a more effective and respected leader in your organization.

  1. Prioritization Techniques: Prioritize your tasks and responsibilities to identify which requests or projects align with your goals and values. Use tools such as the Eisenhower Matrix or the Pomodoro Technique to help you decide better what to say “yes” or “no” to.
  2. Active Listening: Practice listening when receiving a request or proposal. Ask clarifying questions to understand the scope of the project, the timeline, and the resources required. This can help you determine whether you have the capacity and expertise to do the task.
  3. Saying “NO” with Empathy and a Smile: The most straightforward way I have found to say no is with a smile and the sincerest empathy and respect. Acknowledge the value and importance of the request, thank them for the opportunity, and say’ no.’ You do not need to explain why or give excuses. If necessary, you can suggest where help may be sought.
  4. Setting Clear Boundaries: Set clear professional and personal boundaries and communicate them consistently. This can help you avoid being overwhelmed by requests or projects that do not align with your goals or values. Boundaries will also help you establish expectations about your availability and workload with your team or colleagues.
  5. Saying “NO” to Say “YES” to Something Else: View saying “no” as a strategic decision that allows you to say “yes” to something else that aligns with your goals.

The Eisenhower Matrix

The Eisenhower Matrix is a productivity tool that helps people prioritize their tasks based on urgency and importance. It is named after former US President Dwight D. Eisenhower, who famously said, “I have two kinds of problems, the urgent and the important. The urgent are not important, and the important are never urgent.”

The matrix consists of four quadrants, each representing a different level of urgency and importance:

Quadrant 1: Urgent and Important – urgent and important tasks, such as emergencies or deadlines.
Quadrant 2: Not Urgent but Important – tasks that are important but not urgent, such as planning, strategic thinking, or personal development.
Quadrant 3: Urgent but Not Important – urgent but unimportant tasks, such as interruptions or unnecessary meetings.
Quadrant 4: Not Urgent and Not Important – tasks that are neither urgent nor important, such as time-wasting activities or distractions.

Eisenhower MatrixJRC - Jenny Reilly Consulting, Vancouver Executive Coach

The idea behind the Eisenhower Matrix is to ensure you spend time focusing on Quadrant 2 tasks, as these are important tasks that often get neglected due to the urgent demands of Quadrant 1. By prioritizing Quadrant 2 tasks, people can work proactively towards their long-term goals and avoid being overwhelmed by urgent but less important tasks.

The Tomato Technique, Aka The Pomodoro Technique

The Pomodoro Technique is a time-management method developed by Francesco Cirillo in the late 1980s. It is named after the Italian word for “tomato,” as Cirillo used a tomato-shaped kitchen timer as a student to track his work intervals.

When I first heard about this technique decades ago, I was not initially attracted as I am allergic to tomatoes (actual fact). That being said, anything that I can try that will improve my efficiency and productivity, I will always give it a try.

The Pomodoro Technique involves breaking work into 25-minute intervals, called “pomodoros,” followed by a short break of 3-5 minutes. After four pomodoros, take a more extended break of 15-30 minutes.

During each Pomodoro, you focus on a single task without any distractions or interruptions. The steps of the Pomodoro Technique are as follows:

  • Choose a task to work on.
  • Set the timer for 25 minutes and start working on the task.
  • When the timer rings, take a 3-5 minute break.
  • After four pomodoros, take a more extended break of 15-30 minutes.
  • Repeat the process until the task is completed.

The Pomodoro Technique can help you stay focused, avoid distractions, and manage your time more efficiently. It also encourages you to take regular breaks, which can help prevent burnout and increase productivity in the long run. Give it a try, and let me know how you find this technique.

Tomato Technique - Jenny Reilly Consulting

The Power Of Saying NO: A Core Leadership Skill

In today’s fast-paced and demanding world, saying “yes” to everything that comes our way can be tempting. However, learning to say “no” is crucial for leaders who want to stay focused, productive, and true to their values.

By setting clear boundaries and prioritizing your time and energy, you can avoid burnout, reduce stress, and make more meaningful contributions to your organization.

Remember, saying “no” is not about being selfish or uncooperative. It’s about owning your time and energy and making choices that align with your goals and values.

Saying “no” can also create opportunities for growth and learning. Turning down tasks or projects unaligned with your goals can free up time and resources to pursue more meaningful or challenging activities. This can help you build new skills, expand your network, and develop a stronger sense of purpose and fulfillment. It’s important to remember that saying “no” is not a one-time decision but an ongoing process. As your priorities and circumstances change, you may need to adjust your boundaries and make different choices about allocating your time and energy. By staying aware and intentional, you can continue to grow and evolve as a leader.

Finally, it’s worth acknowledging that saying “no” can be difficult, especially in cultures or environments where overwork and “yes-man” mentalities are the norm. However, by modelling healthy boundaries and prioritization, leaders can inspire others to do the same, creating a more sustainable and compassionate work culture for everyone.

I encourage you to reflect on your boundaries and priorities.

  • Are there areas where you could benefit from saying “no” more often?
  • How can you communicate your boundaries effectively and respectfully to others?

If you want more information or support on this topic, you can book a 30-minute complimentary consultation to find out how Jenny Reilly Consulting can help you. Please email askme@jennyreilly.com to coordinate a convenient consultation time.

 

Jenny Reilly Consulting, Vancouver Executive Coach

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