Do you start your day reaching for your phone from bed and scrolling through emails before your feet hit the ground? So many of us do! Resist, don’t let your email hijack your day before it even starts. At one stage in my career, I allowed my email to run my life. Colleagues, accustomed to…
High-performers are conscious of all areas in their life from their professional performance to their health and fitness. By evaluating all areas, rather than solely concentrating on the daily grind, life is simply more satisfying and performance is higher over the long run. I encourage you to evaluate yourself on a weekly basis in the…
High-performing leaders inspire. Can you name/list a few? Think big like…Barack Obama, Winston Churchill, Nelson Mandela, Mahatma Ghandi, Hillary Clinton, Romeo Dallaire, Oprah Winfrey, Chris Hatfield, Penny Wong… Think of at least three high-performing leaders that you have come across in your professional career. List the top-of-mind characteristics that they demonstrated, that impressed and inspired…
On December 17th, I facilitated my last workshop of the year to a wonderful group of professionals at Mitacs Canada. I was asked to share a list of books that I had referenced in the workshop and also recommend to clients. Culling my list of recommended books was a challenging task as I read on…
What are your morning habits? What morning routines can you introduce into your day for greater focus and productivity? Whether in my 20s, 30s or 40s, I have found over the decades my morning rituals have changed quite considerably. Depending on my age, my morning routines were quite different when my roles were single, wife,…
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